We all want to run more efficiently. Essentially, getting from point A to point B as quickly as possibly, using the least amount of energy possible. How quickly we can transition from landing to pushing off with every step is a critical determinant of our ability to run well and ability to avoid injuries.
A great way to develop efficiency in this way is to sprinkle plyometric exercises into your weekly routine. This will help you develop power more quickly as you run. Today’s video covers a handful of running specific plyometric exercises that you can do anywhere, anytime.
The slower you are to push off, the slower you run and more injury-prone you will likely be. These exercises are an excellent way to injury proof your season! Please share this with your running group or any other friends who will find it helpful. Run fast friends!
Video: How to build mileage safely after a layoff or injury