Video: Expert Core Strengthening

If you can do these exercises, your core is probably at rockstar status! In this third installment of core strengthening videos, we take strengthening to the next level. With running, it is critical to be strong, but also be able to respond quickly and efficiently. If...
Video: Advanced Core Strengthening

Video: Advanced Core Strengthening

We don’t need any further convincing that core strength is important for running. But what exactly is core strength? Is it synonymous with having a ripped 6-pack? One of the biggest mistakes that we make is to ‘strengthen our core’ by isolating...
Video: Basic Core Strengthening

Video: Basic Core Strengthening

Core strength is a hot topic in the running community and just about everywhere! Indeed, proper stability of the core is necessary to perform all of the activities we set out to do in a given day. All too often, we attempt to strengthen muscles that are not firing...
Video: Foot strength Reloaded

Video: Foot strength Reloaded

Foot strength is a critical component of running. In last week’s post, we tackled three exercises for developing strength and balance. In today’s post we take this topic to the next level. The exercises in today’s video are more dynamic in nature and...