Video: Foam Rolling Routine for Runners

Video: Foam Rolling Routine for Runners

The foam roller can be your biggest ally when it comes to running pain-free. It can also be your biggest nemesis the day after your tough workout! Love it or hate it, the foam roller can be super helpful to keep you moving. Unfortunately many runners simply breeze...
Video: How Many Different Ways To Stretch Your Hips?

Video: How Many Different Ways To Stretch Your Hips?

People are often surprised when I tell them that their ‘hip flexor’ is more than just one muscle. There are actually at least six on each hip! Each of these contribute to hip flexion, but also have other unique responsibilities. One of the muscles targeted...