Video: ‘A Skips’ for Faster Feet and More Efficiency

Video: ‘A Skips’ for Faster Feet and More Efficiency

Want to run faster and more efficiently? We all do. What are the nuts and bolts of making it happen? Simply put, faster feet and quicker push-off is a great start. What is a way to develop faster feet and a quicker push-off? I’m glad you asked. Today’s...
Video: 10 Balance Exercises for More Efficient Running

Video: 10 Balance Exercises for More Efficient Running

Do you need balance to be a good runner? Even though you don’t need as much as a gymnast, it’s still an area of improvement for most runners. Essentially, how well you can balance on one leg, goes a long way to having an efficient transition from loading...