Video: 10 Balance Exercises for More Efficient Running

Video: 10 Balance Exercises for More Efficient Running

Do you need balance to be a good runner? Even though you don’t need as much as a gymnast, it’s still an area of improvement for most runners. Essentially, how well you can balance on one leg, goes a long way to having an efficient transition from loading...
Video: Running Cadence and developing greater efficiency

Video: Running Cadence and developing greater efficiency

Running Cadence seems to be getting a lot of press these days, and rightfully so! It’s very easy to measure and it’s an excellent gauge for how efficiently you are running. A big part of running well is minimizing how long your foot is on the ground with...