by Mike | Feb 7, 2019 | Uncategorized
Okay, don’t actually try to run like a penguin, that won’t get you far or fast! However, if you are like most runners, you could stand an upgrade to your foot strength! Today’s video covers a form drill called ‘Penguin Running.’ This...
by Mike | Aug 9, 2018 | General
Have you ever run for charity? Or perhaps supported someone else who was raising money for a good cause? I wanted to take a timeout from the usual content to spread the word about an event happening this coming Saturday, August 11, 2018. My cousin, Brad, will be...
by Mike | Jun 10, 2018 | Uncategorized
If I’ve never heard of a muscle, does that mean I don’t have to give it any attention? Unfortunately, our muscles have minds of their own. They will make their presence known whether we like it or not! Today we’re focusing on a deep hip flexor muscle...
by Mike | May 15, 2018 | Ankles and Feet, Flexibility
Do you realize how often runners lack flexibility in their big toe? You might not think that one toe could be that critical to running properly. However, any restriction in how well your big toe extends can throw a major monkey wrench into your running form…as...
by Mike | Apr 11, 2018 | Flexibility
The foam roller can be your biggest ally when it comes to running pain-free. It can also be your biggest nemesis the day after your tough workout! Love it or hate it, the foam roller can be super helpful to keep you moving. Unfortunately many runners simply breeze...
