by Mike | Mar 17, 2019 | Uncategorized
How many of you have considered your running form? Most of us would rather just lace up and go, then get bogged down in details. Now, I’m not saying you need to fully geek out on your form, that can come later! But I do believe that it’s worth your time...
by Mike | Feb 25, 2019 | Uncategorized
So, I had the chance to be featured on, not one, but two podcasts recently. I am super thankful to Heather and Pam from Michigan Runner Girl for inviting me to be their guest for the special live recording at their recent retreat. Not going to lie, it was a little...
by Mike | Feb 7, 2019 | Uncategorized
Okay, don’t actually try to run like a penguin, that won’t get you far or fast! However, if you are like most runners, you could stand an upgrade to your foot strength! Today’s video covers a form drill called ‘Penguin Running.’ This...
by Mike | Aug 9, 2018 | General
Have you ever run for charity? Or perhaps supported someone else who was raising money for a good cause? I wanted to take a timeout from the usual content to spread the word about an event happening this coming Saturday, August 11, 2018. My cousin, Brad, will be...
by Mike | Jun 10, 2018 | Uncategorized
If I’ve never heard of a muscle, does that mean I don’t have to give it any attention? Unfortunately, our muscles have minds of their own. They will make their presence known whether we like it or not! Today we’re focusing on a deep hip flexor muscle...
