Video: Run Like a Penguin for Better Form?

Video: Run Like a Penguin for Better Form?

Okay, don’t actually try to run like a penguin, that won’t get you far or fast! However, if you are like most runners, you could stand an upgrade to your foot strength! Today’s video covers a form drill called ‘Penguin Running.’ This...
Video: 6K All Day! Let’s Run and Support a Great Cause!

Video: 6K All Day! Let’s Run and Support a Great Cause!

Have you ever run for charity? Or perhaps supported someone else who was raising money for a good cause? I wanted to take a timeout from the usual content to spread the word about an event happening this coming Saturday, August 11, 2018. My cousin, Brad, will be...
Video: Foam Rolling Routine for Runners

Video: Foam Rolling Routine for Runners

The foam roller can be your biggest ally when it comes to running pain-free. It can also be your biggest nemesis the day after your tough workout! Love it or hate it, the foam roller can be super helpful to keep you moving. Unfortunately many runners simply breeze...