Physics...Physiology...Physical Therapy

Video: Exercises for foot strength

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Foot strength is a critical component for running well, but how often is it specifically addressed? Rarely in my estimation, yet foot weakness is so common in distance runners. This is most noticeable during the transition from loading to pushing off. Improving foot strength can help decrease the ground time of each stride making for more efficient running. So, how do you develop foot strength? It’s important to develop strength in a weight-bearing position, which is the theme for the exercises in today’s video.

Please let me know if any questions and pass this along to anyone who may benefit. Enjoy!

Video: Hip strengthening exercises to enhance core stability

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Hip strength is a critical component for running, especially those that want to run faster and with less likelihood of having pain. In this video, we tackle three exercises that can be performed to build strength and allow the core muscles to function properly. Stronger hips set up the abdominals to work more efficiently, as well as make it easier for the calves and feet to be happy, all positive things when it comes to running.

Please let me know if you have any questions or suggestions for future videos. If you find this video helpful, please pass it along to someone else who may appreciate it, thanks for watching!

Video: Simple drill to fix overstriding

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We all want to run more efficiently. But how can we transform our running to make it more efficient? The first habit to address is to minimize overstriding. Simply put, overstriding refers to where your foot hits the ground relative to your body. This is the first step to becoming a more efficient runner. Even if you’ve paid attention to your form, today’s video can help you become faster and less prone to injury.

Today’s video features a high school runner who demonstrates overstriding as well as a pendulum type leg swing. Check it out to see what that looks like and a simple drill to fix. Try this drill out for yourself and pass it on to anyone that wants to become a more efficient runner.