by Mike | Nov 25, 2016 | Ankles and Feet, Calves and Shins
Foot strength is a critical component for running well, but how often is it specifically addressed? Rarely in my estimation, yet foot weakness is so common in distance runners. This is most noticeable during the transition from loading to pushing off. Improving foot...
by Mike | Nov 19, 2016 | Core Strength, Hips
Hip strength is a critical component for running, especially those that want to run faster and with less likelihood of having pain. In this video, we tackle three exercises that can be performed to build strength and allow the core muscles to function properly....
by Mike | Nov 4, 2016 | Hips, Run Form
We all want to run more efficiently. But how can we transform our running to make it more efficient? The first habit to address is to minimize overstriding. Simply put, overstriding refers to where your foot hits the ground relative to your body. This is the first...
