Video: Exercises for foot strength

Video: Exercises for foot strength

Foot strength is a critical component for running well, but how often is it specifically addressed? Rarely in my estimation, yet foot weakness is so common in distance runners. This is most noticeable during the transition from loading to pushing off. Improving foot...
Video: Simple drill to fix overstriding

Video: Simple drill to fix overstriding

We all want to run more efficiently. But how can we transform our running to make it more efficient? The first habit to address is to minimize overstriding. Simply put, overstriding refers to where your foot hits the ground relative to your body. This is the first...