Video: Hip Stability for Smoother Running

Video: Hip Stability for Smoother Running

How strong are your hips? It’s no secret that strong hips are critical for running well. All too often, we focus on strength only in certain directions. Hip flexion and extension (forward and backward) tend to get the most attention, but what about rotational...
Video: Running Cadence and developing greater efficiency

Video: Running Cadence and developing greater efficiency

Running Cadence seems to be getting a lot of press these days, and rightfully so! It’s very easy to measure and it’s an excellent gauge for how efficiently you are running. A big part of running well is minimizing how long your foot is on the ground with...