Video: Run Like a Penguin for Better Form?

Video: Run Like a Penguin for Better Form?

Okay, don’t actually try to run like a penguin, that won’t get you far or fast! However, if you are like most runners, you could stand an upgrade to your foot strength! Today’s video covers a form drill called ‘Penguin Running.’ This...
Video: Addressing calf tightness on your own

Video: Addressing calf tightness on your own

Tight Calves are a common lament among runners. I frequently hear about how runners, from beginners to experts, constantly battle tightness in their calf muscles. There are multiple underlying factors that can contribute to this, but at the end of the day, running...