Video: Addressing calf tightness on your own

Video: Addressing calf tightness on your own

Tight Calves are a common lament among runners. I frequently hear about how runners, from beginners to experts, constantly battle tightness in their calf muscles. There are multiple underlying factors that can contribute to this, but at the end of the day, running...
Video: Hip capsule stretches and preparing to run!

Video: Hip capsule stretches and preparing to run!

Flexibility is an important factor for running efficiently and living life efficiently. When we think of flexibility, it’s easy to assume that muscles are the only parts of our body that need it. But is there anything else that needs to be stretched? Our joints...