Video: 6K All Day! Let’s Run and Support a Great Cause!

Video: 6K All Day! Let’s Run and Support a Great Cause!

Have you ever run for charity? Or perhaps supported someone else who was raising money for a good cause? I wanted to take a timeout from the usual content to spread the word about an event happening this coming Saturday, August 11, 2018. My cousin, Brad, will be...
Video: How to build mileage safely after a layoff or injury

Video: How to build mileage safely after a layoff or injury

We have to resist the temptation…The temptation to try to dive right back into the mileage we could hit before we took time off. When we have the green light to build up our mileage, for the next marathon or after an injury, it’s so easy to try to hit the...

Running form for a newbie

There are common patterns that new runners demonstrate when acclimating to distance running. Quite often overstriding, poor knee drive, and poor upper body posture are seen. So here’s a good episode that demonstrates these patterns and simple things that most...