Hamstrings bend my knee right?

The hamstrings are a misunderstood group of muscles. When most people think about hamstring health, the first things that come to mind are usually stretching by touching your toes, standing or seated, or strengthening by seated hamstring curls on a weight machine. Do...

Core strength to keep run form going

This week’s spotlight is on Katelyn. She presented without pain or limiting factors, but reported that her running form tended to break down when fatigue set in or at the end of a 5k race. Let’s see what she looks like initially. The biggest thing that...