Get Rid of Cranky Hamstrings!

Get Rid of Cranky Hamstrings!

Our hamstrings take the brunt of messes created by other parts of our bodies. Our hamstrings are considered ‘2-joint muscles’ which means that they cross both the hip and the knee. Because of this, our hamstrings have to be very adept at keeping the peace...
Video: Low Back Exercises

Video: Low Back Exercises

We all want to run more efficiently, so how can you tell if things are not behaving as they should? One indicator that your muscles are not working well together, is if pain or stiffness is present. Specifically, in the low back often indicates imbalance and overuse...
Video: Upper Back Exercises

Video: Upper Back Exercises

Upper Back stiffness is very prevalent across our society. But what does that have to do with running? Simply put: a lot! In order to effectively engage our core muscles and counterbalance our hips and legs, we need our entire spine to move properly. Today’s...