RunPhys.com

RunPhys.com

  • Blog
  • About
  • Contact
Select Page
Video: 5 Minute Core Routine C, are you up for the challenge?

Video: 5 Minute Core Routine C, are you up for the challenge?

by Mike | Jul 27, 2017 | Core Strength

Our Core muscles need to be versatile. One of the shortcomings of many core routines is that they are too static and one-dimensional. Since our core muscles need to account for so many different movements of the body, our core workouts should reflect that. Even with a...
Video: More Exercises to Fire Up Your Core for Running! Core Routine B

Video: More Exercises to Fire Up Your Core for Running! Core Routine B

by Mike | Jul 18, 2017 | Core Strength

The secret is out that strengthening your core will make you a better runner. But core strength is such a dynamic thing, that we need to mix it up to make sure all cylinders are firing and we don’t get stuck in ruts! Today’s video is another round of core...
If you want a 6-pack, do 1000 crunches per day. If you want a strong core, do these instead! 5 Minute Core Workout for Runners, Part A (with the help of a 5 year old!)

If you want a 6-pack, do 1000 crunches per day. If you want a strong core, do these instead! 5 Minute Core Workout for Runners, Part A (with the help of a 5 year old!)

by Mike | Jul 1, 2017 | Core Strength

Our understanding of core strength needs to change. The need for core strength is not going away anytime soon. Whether we like it or not, it’s a trend that needs to be permanent. But we need to become more clear on what the core is and what the indicators of...

Running Injuries?

Join our email list for FREE stretching videos and new content notifications!

You have Successfully Subscribed!

Categories

  • Ankles and Feet (18)
  • Calves and Shins (14)
  • Core Strength (32)
  • Flexibility (43)
  • General (7)
  • Hips (41)
  • Knees (17)
  • Low Back (9)
  • Run Form (30)
  • Uncategorized (13)
  • Upper Back and Neck (10)

Archives

  • February 2019
  • August 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • Blog
  • About
  • Contact

Copyright © 2019