by Mike | Jul 27, 2017 | Core Strength
Our Core muscles need to be versatile. One of the shortcomings of many core routines is that they are too static and one-dimensional. Since our core muscles need to account for so many different movements of the body, our core workouts should reflect that. Even with a...
by Mike | Jul 18, 2017 | Core Strength
The secret is out that strengthening your core will make you a better runner. But core strength is such a dynamic thing, that we need to mix it up to make sure all cylinders are firing and we don’t get stuck in ruts! Today’s video is another round of core...
by Mike | Jul 1, 2017 | Core Strength
Our understanding of core strength needs to change. The need for core strength is not going away anytime soon. Whether we like it or not, it’s a trend that needs to be permanent. But we need to become more clear on what the core is and what the indicators of...
