Physics...Physiology...Physical Therapy

Video: 5 Minute Core Routine C, are you up for the challenge?

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Our Core muscles need to be versatile. One of the shortcomings of many core routines is that they are too static and one-dimensional. Since our core muscles need to account for so many different movements of the body, our core workouts should reflect that. Even with a simple activity like running, the force inputs and outputs of the core are tremendously diverse. If our strengthening workouts don’t prepare us for that, then we are selling ourselves short and setting ourselves up for bad habits. This workout is for those that want a stronger core for more efficient running.

Check out the RunPhys Facebook page for live videos and Q&A. Please leave a comment and share with a friend who may benefit from this workout. Have fun!

Relax and Reboot (with comments)

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This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

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This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is a Sample Heading

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind. This is an example of a WordPress post, you could edit this to put information about yourself so readers know where you are coming from. You can create as many posts as you like in order to share with your readers what is on your mind.

Perfect Pumpkin Pancakes

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Publishing your recipe shouldn’t take more effort than creating your delectable masterpiece. Cookbook plugin makes sharing recipes as easy as sharing your award-winning pie. Cookbook gives you the option of using a rating system to make your recipes more interactive and simultaneously helping to make your recipes fully enhanced with search engines.

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Recipe used with permission from The Paleo Mom.

Video: More Exercises to Fire Up Your Core for Running! Core Routine B

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The secret is out that strengthening your core will make you a better runner. But core strength is such a dynamic thing, that we need to mix it up to make sure all cylinders are firing and we don’t get stuck in ruts!

Today’s video is another round of core exercises that can be done anywhere, with anyone, at anytime. These exercises can be done briefly as part of your warm up, or you can do more sets and reps, as well as use weights to truly get things rocking!

Check out the RunPhys Facebook page for live videos and thorough explanations of the exercises demonstrated in today’s video. Please leave a comment and let me know how much fun you’re having with these exercises!

A Better Banana Split

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Publishing your recipe shouldn’t take more effort than creating your delectable masterpiece. Cookbook plugin makes sharing recipes as easy as sharing your award-winning pie. Cookbook gives you the option of using a rating system to make your recipes more interactive and simultaneously helping to make your recipes fully enhanced with search engines.

Your readers can take your recipes anywhere they want to go. Printing is simple and visual views are desktop and mobile friendly.