Our Core muscles need to be versatile. One of the shortcomings of many core routines is that they are too static and one-dimensional. Since our core muscles need to account for so many different movements of the body, our core workouts should reflect that. Even with a simple activity like running, the force inputs and outputs of the core are tremendously diverse. If our strengthening workouts don’t prepare us for that, then we are selling ourselves short and setting ourselves up for bad habits. This workout is for those that want a stronger core for more efficient running.
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