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Video: Running Form Drill for Better Efficiency

Running efficiently is not a new concept. We don't need any convincing that it's important to be as efficient as we can. But how do we take that from philosophy to practicality? What does it look like and how do we get it? One of the most basic things we need to get...

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Video: Power Skips Running Form Drill

How many of you have considered your running form? Most of us would rather just lace up and go, then get bogged down in details. Now, I'm not saying you need to fully geek out on your form, that can come later! But I do believe that it's worth your time and effort to...

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Podcasts…Who Knew How Much Fun They Could Be?!

So, I had the chance to be featured on, not one, but two podcasts recently. I am super thankful to Heather and Pam from Michigan Runner Girl for inviting me to be their guest for the special live recording at their recent retreat. Not going to lie, it was a little...

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