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We can help transform your training and improve your form.

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Individual Coaching

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Video: Run Like a Penguin for Better Form?

Okay, don't actually try to run like a penguin, that won't get you far or fast! However, if you are like most runners, you could stand an upgrade to your foot strength! Today's video covers a form drill called 'Penguin Running.' This drill will challenge you to...

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Video: 6K All Day! Let’s Run and Support a Great Cause!

Have you ever run for charity? Or perhaps supported someone else who was raising money for a good cause? I wanted to take a timeout from the usual content to spread the word about an event happening this coming Saturday, August 11, 2018. My cousin, Brad, will be...

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Video: Deep hip flexor stretch for more efficient running

If I've never heard of a muscle, does that mean I don't have to give it any attention? Unfortunately, our muscles have minds of their own. They will make their presence known whether we like it or not! Today we're focusing on a deep hip flexor muscle known as the...

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