Interested in running injury free?

We can help transform your training and improve your form.

Immediately. Effectively. Permanently.

Team Consulting

Book a time for Mike to speak to your team or group regarding run form analysis, injury prevention, or core strength

Individual Coaching

Schedule a time for individual sessions, remotely or in person, to take your running to the next level

Subscribe on YouTube

Subscribe to the RunPhys.com channel and create your own list of favorite videos

Video: Run Like a Penguin for Better Form?

Okay, don't actually try to run like a penguin, that won't get you far or fast! However, if you are like most runners, you could stand an upgrade to your foot strength! Today's video covers a form drill called 'Penguin Running.' This drill will challenge you to...

read more

Video: 6K All Day! Let’s Run and Support a Great Cause!

Have you ever run for charity? Or perhaps supported someone else who was raising money for a good cause? I wanted to take a timeout from the usual content to spread the word about an event happening this coming Saturday, August 11, 2018. My cousin, Brad, will be...

read more

Video: Deep hip flexor stretch for more efficient running

If I've never heard of a muscle, does that mean I don't have to give it any attention? Unfortunately, our muscles have minds of their own. They will make their presence known whether we like it or not! Today we're focusing on a deep hip flexor muscle known as the...

read more