Interested in running injury free?

We can help transform your training and improve your form.

Immediately. Effectively. Permanently.

Team Consulting

Book a time for Mike to speak to your team or group regarding run form analysis, injury prevention, or core strength

Individual Coaching

Schedule a time for individual sessions, remotely or in person, to take your running to the next level

Subscribe on YouTube

Subscribe to the RunPhys.com channel and create your own list of favorite videos

Video: ‘A Skips’ for Faster Feet and More Efficiency

Want to run faster and more efficiently? We all do. What are the nuts and bolts of making it happen? Simply put, faster feet and quicker push-off is a great start. What is a way to develop faster feet and a quicker push-off? I'm glad you asked. Today's video covers...

read more

Video: Running Form Drill for Better Efficiency

Running efficiently is not a new concept. We don't need any convincing that it's important to be as efficient as we can. But how do we take that from philosophy to practicality? What does it look like and how do we get it? One of the most basic things we need to get...

read more

Video: Power Skips Running Form Drill

How many of you have considered your running form? Most of us would rather just lace up and go, then get bogged down in details. Now, I'm not saying you need to fully geek out on your form, that can come later! But I do believe that it's worth your time and effort to...

read more