Video: Exercises for Knee Pain and Strengthening

Video: Exercises for Knee Pain and Strengthening

Knee pain is a common complaint with running. Too often I’ve heard, “I can’t run, it hurts my knees!” The terms ‘Runner’s Knee’ and ‘Patellofemoral Pain’ get thrown around, but what do those mean on a deeper level?...
Video: Dealing with IT Band Pain

Video: Dealing with IT Band Pain

Mention the phrase ‘IT Band’ to a group of runners and you’re likely to get a room full of groans. IT band dysfunction is usually noticed when the lateral knee gets cranky. Quite often the foam roller takes the brunt of IT band attention, with...