Podcasts…Who Knew How Much Fun They Could Be?!

So, I had the chance to be featured on, not one, but two podcasts recently. I am super thankful to Heather and Pam from Michigan Runner Girl for inviting me to be their guest for the special live recording at their recent retreat. Not going to lie, it was a little...
Video: Run Like a Penguin for Better Form?

Video: Run Like a Penguin for Better Form?

Okay, don’t actually try to run like a penguin, that won’t get you far or fast! However, if you are like most runners, you could stand an upgrade to your foot strength! Today’s video covers a form drill called ‘Penguin Running.’ This...