Video: Addressing calf tightness on your own

Video: Addressing calf tightness on your own

Tight Calves are a common lament among runners. I frequently hear about how runners, from beginners to experts, constantly battle tightness in their calf muscles. There are multiple underlying factors that can contribute to this, but at the end of the day, running...
Video: Hip capsule stretches and preparing to run!

Video: Hip capsule stretches and preparing to run!

Flexibility is an important factor for running efficiently and living life efficiently. When we think of flexibility, it’s easy to assume that muscles are the only parts of our body that need it. But is there anything else that needs to be stretched? Our joints...
Video: Exercises for Shin Pain

Video: Exercises for Shin Pain

Shin pain is a common issue with runners. In talking with several high school athletes and coaches, they report this to be one of their biggest areas of pain. It can certainly be a complicated thing to unravel after the pain starts in with each individual having...
Video: Exercises for hip pain with running

Video: Exercises for hip pain with running

Hi all! Sorry for the slight hiatus with posting. After receiving feedback, my hope is to have more video with better explanation and demonstration of the topics presented. So…if you’ve ever struggled with hip pain, or wish you had better strength in your...