Our hamstrings tend to be under appreciated. We certainly notice them when they are misbehaving, but how often do we appreciate them when they are working well? Too often, we attempt to stretch and stretch our hamstrings, but feel like we’re beating our heads into a brick wall. If you are in that category, then this week’s video will shed light on why you are likely not making progress in this area.
How do you tell if you have tight hamstrings? What are the best ways to stretch and strengthen? These are topics we get into with the video. Please pass this along to anyone you know who struggles with knee pain, hamstring tightness, or low back issues, as the information may be helpful. Enjoy and thanks for checking it out!
Video: Dealing with IT Band Pain