Foot strength is a critical component for running well, but how often is it specifically addressed? Rarely in my estimation, yet foot weakness is so common in distance runners. This is most noticeable during the transition from loading to pushing off. Improving foot strength can help decrease the ground time of each stride making for more efficient running. So, how do you develop foot strength? It’s important to develop strength in a weight-bearing position, which is the theme for the exercises in today’s video.
Please let me know if any questions and pass this along to anyone who may benefit. Enjoy!
Video: Hip strengthening exercises to enhance core stability