The goal for this site is to provide guidance for developing better run form, flexibility, and strength for runners and athletes where running is part of their sport.
The format is story.
My hope is that with each story that’s told, there will be part of it that you can relate to. Perhaps you may see a pattern that looks like your own, or your athlete’s, or your training buddy’s. These posts will have many stories, that will have an exercise, form drill, stretch, or something that you can take from it.
Please let me know how I can serve you best!