Have you experienced Sacroiliac pain before? Most likely, if you have felt pain around your tailbone, you weren’t thinking of such technical language, perhaps something a little more colorful! Many of us have experienced this when sitting or standing in awkward positions, in which case it can be easily alleviated by changing positions. But what about those of us that experience it with running? This can seriously derail a training program quick.
Today’s video dives into the mechanics of the SI joint, as well as practical things you can do to take care of this area. The SI joint is a very complicated, but very stable joint. The movement that takes place is subtle, yet very important. If the joints are not moving properly, sharp pain can occur with each step.
Please pass this along to anyone who experiences pain in the SI area, and give these a try for yourself. Let me know if you can do #3 exercise without losing your balance!
Video: Peroneal Muscles and Foot Stability