How many of you like the feeling of completing your race? All the hands are going up right now. How many of you like the feeling of going down stairs the following day? Not as many hands going up with that one. We all want to feel that our bodies are bouncing back quickly and ready to go for the next workout or to start gearing up for the next big event. But how we do get our bodies to behave more quickly?
Today’s video covers dynamic stretches as well as rolling and self myofascial approaches to get you ready to run again quickly! Utilize this routine to bounce back quickly from a race or tough workout and share with a friend!