How strong are your hips? It’s no secret that strong hips are critical for running well. All too often, we focus on strength only in certain directions. Hip flexion and extension (forward and backward) tend to get the most attention, but what about rotational strength and stability? It’s very overlooked, but just as critical. More specifically, proper stability of the hip external rotators is very important for having a smooth landing when running.
That’s the topic of today’s video! Check it out and let me know what other topics you would like to see on these videos. Run fast friends!
Video: Running Cadence and developing greater efficiency