Running is all the same right? Mostly yes, the overall biomechanics are very similar, but there are a couple critical differences that we need to consider between running at top speed and at slower speeds. Understanding the differences will help us better prepare for running at all speeds and avoiding injuries. Today’s video sheds light on why sprinters tend to have different types of injuries than distance runners as well!
This is the topic for today’s video, which is relevant to sprinters and distance runners who want that extra gear for a strong finish! Check it out and let me know how it helps you this season!
Video: Hip Stability for Smoother Running