Upper Back stiffness is very prevalent across our society. But what does that have to do with running? Simply put: a lot! In order to effectively engage our core muscles and counterbalance our hips and legs, we need our entire spine to move properly.
Today’s video features ways to get your Upper Back (aka thoracic spine) moving to allow for better posture with daily activity and especially running! Please share with a friend and leave a comment with suggestions for future videos and how these exercises work for you. Run fast friends!
Managing Plantar Fasciitis