We don’t need any further convincing that core strength is important for running. But what exactly is core strength? Is it synonymous with having a ripped 6-pack? One of the biggest mistakes that we make is to ‘strengthen our core’ by isolating individual muscles. We need to ensure that our muscles can work together to make each movement stable and efficient. We do this by thin-slicing each activity into specific movements that we can work on.
In today’s video, we take core strengthening to the next level. These movements are geared toward the critical moments of running where our core has to work the hardest. Be careful with these ones and make sure you’re up to the challenge! Please share with a friend and give me your feedback on how these go for you. Enjoy!
Video: Basic Core Strengthening