by Mike | Mar 18, 2018 | Flexibility, Hips
People are often surprised when I tell them that their ‘hip flexor’ is more than just one muscle. There are actually at least six on each hip! Each of these contribute to hip flexion, but also have other unique responsibilities. One of the muscles targeted...
by Mike | Feb 28, 2018 | Flexibility, Low Back, Upper Back and Neck
Everything is connected right? If that’s true, than do you ever think about how your upper body affects your legs when running? If not, then today’s video will shed new light on how everything is connected! Our spine and rib cage are the anchor points for...
by Mike | Feb 12, 2018 | Flexibility
How many of your muscles are needed to run properly? All of them! This includes the muscles that don’t receive much attention. Your adductor muscles are rarely given any press, yet they can make life cranky if they are too tight! Where are your adductors? They...
by Mike | Jan 28, 2018 | Flexibility, Knees, Uncategorized
Are your quads firing like they should? How do you know if they’re behaving properly? If your knees, calves, or hips are giving you trouble, chances are your quadriceps are not as strong and flexible as they should be. Hang around a group of runners before and...
by Mike | Jan 14, 2018 | Flexibility, Hips, Low Back
Everyone complains about tight hamstrings right? Many people regularly stretch their hamstrings, but see no results. The two biggest mistakes we make when stretching our hamstrings, is starting with a straight knee and flexing our low back. Both of these bad habits...
