Pain in your Achilles Tendon is not an automatic DQ from running for the next 3 months. Too often, pain in this area is met with an attitude of ‘I guess I just have to take an extended length of time off’ or ‘I’ll be dealing with this indefinitely.’ Fortunately, pain in the achilles does not mean the next few months are doomed or that your achilles has been handed a death sentence. Rather, with attention to the underlying factors, as well as a little damage control, you can get on top of this nagging issue.
Today’s video tackles the underlying factors and gives suggestions on how to improve your form and strength to get rid of Achilles issues. Share with a friend and leave a comment on the blog or on youtube. Run fast friends!