We all want to run more efficiently, so how can you tell if things are not behaving as they should? One indicator that your muscles are not working well together, is if pain or stiffness is present. Specifically, in the low back often indicates imbalance and overuse of certain muscles, with associated weakness of the abdominals and glutes. This is not helpful for running faster!
Today’s video focuses on ways to gain flexibility in the frequently tight areas, as well as strengthen the hips. See also the core strength videos from previous posts to gain a more well rounded program for decreasing stress on the low back
Please share with a friend and leave a comment to let me know how these work for you. Run fast friends!