Physics...Physiology...Physical Therapy

Video: Plyometrics Routine to increase your efficiency

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We all want to run more efficiently. Essentially, getting from point A to point B as quickly as possibly, using the least amount of energy possible. How quickly we can transition from landing to pushing off with every step is a critical determinant of our ability to run well and ability to avoid injuries.

A great way to develop efficiency in this way is to sprinkle plyometric exercises into your weekly routine. This will help you develop power more quickly as you run. Today’s video covers a handful of running specific plyometric exercises that you can do anywhere, anytime.

The slower you are to push off, the slower you run and more injury-prone you will likely be. These exercises are an excellent way to injury proof your season! Please share this with your running group or any other friends who will find it helpful. Run fast friends!

Video: How to build mileage safely after a layoff or injury

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We have to resist the temptation…The temptation to try to dive right back into the mileage we could hit before we took time off. When we have the green light to build up our mileage, for the next marathon or after an injury, it’s so easy to try to hit the distances and work outs we were doing previously.

The ambition to get right back on the horse is commendable! But…we need to be wise about all the aspects of returning from a layoff. Not the least of which is the physiological processes that take place in your joints, tendons, ligaments, and muscles as they respond to the stresses placed on them. These cannot be rushed! Rather, a healthy amount of stress is needed as well as proper amount of time to recover and rebuild. Essentially, this is where the 10% rule comes from, that many consider a good rule of thumb.

Building up strength in key areas is one of the best ways to prepare yourself to increase mileage. We cover some basic ways to strengthen in today’s video.

As always, feel free to holler with any questions or comments and please share this with a friend. I greatly appreciate it!